Essential Yoga Mudras: Unlocking the Power of Hand Gestures for Well-Being
Understanding Yoga Mudras Definition and Origins Yoga Mudras are symbolic hand gestures used throughout yoga and meditation practices. The term “mudra” derives from the Sanskrit word meaning “seal” or “gesture.” These gestures encapsulate various energetic and spiritual meanings, channeling energy flows within the body and enhancing mental clarity. Originating from ancient Indian traditions, mudras were…
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